Herbal Teas As A Remedy For Heartburn And Other Digestive Problems
Teas contain powerful antioxidants called polyphenols that help protect our body from free radical damage. These polyphenols have proven as anti-cancer agents through numerous research. Drinking several cups of pure and fresh tea each day helps reduce the risk of all types of cancer.
However, herbal teas do not come from the same tree plant Camellia Sinensis. Herbal teas are actually infusions called “tisane” that came from various herbs
If you are dealing with a bothering heartburn, you may find that a herbal tea can be very helpful in easing heartburn symptoms as well as other gastrointestinal disorders and of course, acid reflux.
Be careful however on which herbal tea you choose because some teas may actually aggravate rather than relieve your digestive problems. There are herbal teas available that you may want to consider trying to relieve your heartburn or other digestive problem:
Chamomile Tea
A very popular herbal tea remedy for indigestion, PMS, anxiety, heartburn, and sleep disturbances. It helps relieve the inflamed mucus membranes of your digestive tract promoting normal digestion.
Marshmallow Tea
When this tea is taken internally, it is great in easing bladder infections. It coats as well as soothes your gastrointestinal tract. It is good for sore throats and it eases respiratory problems. It also promotes healing of urinary tract.
Peppermint Tea
This tea has a very refreshing brew and has no caffeine. It is believed to ease any stomach as well as digestive problems. The oil in the peppermint leaf is reportedly supposed to stimulate the flow of bile in your stomach. This action relieves gas pains and calms heartburn. This also helps settle an upset stomach and relieve nausea.
Studies have also indicated that drinking peppermint or spearmint can actually cause the lower esophagus sphincter to relax which results in more acid reflux. The lower esophageal sphincter is a one-way valve that separates your esophagus from your stomach allowing food as well as liquid to enter your stomach. When the lower esophagus sphincter is not relaxed, everything you ingested together with the acid can reflux back up into your esophagus This results to more heartburn. Although this is not always the case, it is still recommended to try these herbal teas to see if it works for you. It is certainly a worth to try.
Mary Rose Antonio is a great believer in natural healing and she invites you to learn more about the amazing benefits of green tea. She also has an online store selling organic herbal tea such as herbal tea, and more. Sign up for her newsletter to get exclusive discounts and giveaways as well as a chance to win a FREE tea gift
Tags: heartburn
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