Don?t miss the trance to lose your fear.
What is Anxiety? How does it develop? Most of us have experienced anxiety at some time in our life but for some of us it becomes a debilitating force that if left untreated can continue to get worse.
We all like to believe we’re unique. But when it comes to our fears, we’re anything but.
Spiders, flying and public transport are all it takes to send many people into a state of anxiety or panic. Crowded places are simply terrifying to some people; some fears are of course rational, but others seem to have no simple explanation.
Yoga For Improving Your Figure
Knowing as you do that Yoga can give you a perfect figure, you have made this your main reason for pursuing the subject. I assure you this is no worse a reason for beginning the study of Yoga than any other. There cannot really be a bad reason for wanting to do something good, and though Yoga offers much in the way of a peaceful and healthy existence, your main concern at this stage, anyway, is how to get that pad of fat off your hips and reduce that bulging tummy.
Ayurvedic Viewpoint - Anxiety, Stress, Forgetfulness & Other Nervine Problems
Mano-Roga (Diseases of The Nervous System) is a popular Ayurvedic term for any nervine disorder that causes imbalancement of The Nervous System. Mano (mind or brain), referred as the seat of Prana (Life) & Gyana (senses) and Roga (disease) has been referred as vitiation or excitation of the doshas (morbids), in the Ayurvedic texts. According to ayurvedic point of view, the five basic functional objects of mind are:
1. Thought
2. Consideration
3. Attention
4. Determination &
5. Direction
and controlling the sense faculties constitutes the action of mind. A healthy brain is a prerequisite for a healthy body and healthy life.
Meditate Your Way To Sleep
You had a long and stressful day at work and now you are ready to relax and prepare yourself for bed. But somehow, your mind just wouldn’t switch off. You’re still thinking of the events that happened at work today, or are worried about the important meeting you’re going to have tomorrow. You can almost hear the mechanism in your brain still actively whirring – it just wouldn’t wind down. You really need that quality sleep so that you can be refreshed for work tomorrow. But sleep isn’t coming. You toss and turn in frustration, trying to force yourself to sleep – but somehow you know that’s not going to happen, and you’re likely to step into the office the next day feeling like a zombie as usual.