Essential Oils And The Athlete
Today more than ever we are turning into a health conscious society. We watch
No matter what level of athletic ability you have, therapeutic grade essential oils will aid in relieving sore and strained muscles, help tone your muscles, give them greater definition, and even help to increase performance!
So if your routine consist of mall walking or you are a professional athlete you owe it to yourself to experience the benefits of using essential oils before and after your workout or game.
Aromatherapy Essential Oils, And Essential Oil Blends Are Used For Lifting And Calming Your Mood
The word, aromatherapy, was first used in the 1920s by French chemist René Maurice Gattefossé, who devoted his life to researching the healing properties of essential oils after a lucky accident in his perfume laboratory. The word aromatherapy is derived from two words Caroma which means smell and therapy which stands for healing. Aromatherapy is a form of alternative medicine that uses volatile liquid plant materials, known as essential oils and other scented compounds from plants for the purpose of affecting a person’s mood or health. Aromatherapy is a generic term that refers to any of the various traditions that make use of essential oils sometimes in combination with other alternative medical practices and spiritual beliefs. Aromatherapy restores or enhances mental, emotional, physical or spiritual health. Aromatherapy is an ancient yet timely and stunningly modern approach to total well-being that is in tune with nature. Scientific research has confirmed that aromatherapy influences our moods and emotions, relaxing or stimulating the body, mind and spirit.
Benefits Of Popular Botanic Oils
Aromatherapy Oils and Their Benefits
Botanic oils: Salvia Sclarea or Clary Sage, Citronella Java or Cymbopogon Winterianus, Citral, Chilly Seed, Chenopodium, and Choulmogra are some of the more popular botanic oils that make up aromatherapy blends.
Salvia Sclarea or Clary Sage is indigenous to Bulgaria; it is a large herb with fuzzy large leaves. The oils are drawn out by a steam distillation process. The oils are light golden yellow and used frequently in aromatherapy for many, many things such as antispasmodic, deodorant, antidepressant, sedative, easing of hypertension, and it has also been known to relieve symptoms of asthma. The medium or strong scented oils blend well with a variety of other oils, including: Bergamot, Chamomile, Cedarwood, Neroli, Jasmine, Rosewood, Lavender, Orange, Geranium, Sandalwood, and Ylang Ylang oils.
Aromatherapy Bath Salts - Making Bath Relaxing
Bathing takes away all your daily fatigue and that’s why it is indispensable in one’s daily schedule. The importance of ablution can be traced back to ancient Persia or the Roman Empire where special significance was given to this ritual. Today, for most of us, it is a way to relax, unwind and leave the worldly chores behind. Well, what about bathing with a sprinkling of nature. One of the best ways to cleanse oneself with natural products is by using aromatherapy bathing salts.
Aromatherapy Essential Oils, And Essential Oil Blends Are Used For Lifting And Calming Your Mood
The word, aromatherapy, was first used in the 1920s by French chemist René Maurice Gattefossé, who devoted his life to researching the healing properties of essential oils after a lucky accident in his perfume laboratory. The word aromatherapy is derived from two words Caroma which means smell and therapy which stands for healing. Aromatherapy is a form of alternative medicine that uses volatile liquid plant materials, known as essential oils and other scented compounds from plants for the purpose of affecting a person’s mood or health. Aromatherapy is a generic term that refers to any of the various traditions that make use of essential oils sometimes in combination with other alternative medical practices and spiritual beliefs. Aromatherapy restores or enhances mental, emotional, physical or spiritual health. Aromatherapy is an ancient yet timely and stunningly modern approach to total well-being that is in tune with nature. Scientific research has confirmed that aromatherapy influences our moods and emotions, relaxing or stimulating the body, mind and spirit.