Free Tips To Help People To Quit Smoking

Smoking in no longer seen as cool, it is becoming ever more expensive and there is an ever increasing amount of evidence that suggests that nicotine is one the biggest health risks for today’s society. There has never been a better time to quit smoking and in this article I will be giving free tips which I hope will help you to have a cigarette free life.

I have successfully managed to kick the habit of smoking and it has now been sixteen months since I last smoked a cigarette. It was very difficult to quit and I only succeeded after a number of failed attempts.

March 16, 2008 | Filed Under Health and Fitness | Leave a Comment 

Easy Prevention Tips That Improve Your Health And Lessen Financial Burden

Chronic diseases—such as heart disease, cancer, and diabetes—are the leading cause of death and disability in the United States. These diseases account for seven of every 10 deaths and affect the quality of life of 90 million Americans. Although chronic diseases are among the most common and costly health problems, they are also among the most preventable. Adopting healthy behaviors such as eating nutritious foods, being physically active and avoiding tobacco use can prevent or control the devastating effects of these diseases.

March 4, 2008 | Filed Under Health and Fitness | Leave a Comment 

Why Marketing And Adverting Your Salon Should Be The Last Thing You Do

Why marketing and advertising your salon should be the last thing you do.

Do you want to know why marketing your salon or spa is the last thing you should be doing right now??

And the reason is very obvious.

In fact, I’m going to fly straight into the face of all those ‘experts’ out there and tell you that until you do one very important thing, you can forget about marketing totally!

Marketing will be no good for you. Actually marketing could make your journey to bankruptcy a heck of a lot quicker! And that’s not the reason you’re in business, is it?

February 5, 2008 | Filed Under Health and Fitness | Leave a Comment 

Free Water, What A Novel Idea! How Much Do You Spend On Water?

You’ve probably already heard last week’s story about PepsiCo, Inc. admitting that Aquafina is nothing more than tap water in a bottle and shiny packaging. They will now be including the words “Public Water Source” on all of their labels (seems like their marketing department could come up with a phrase a little less “sewer-like”). Keep in mind, however, they aren’t just dipping the bottles in the nearest toilet until they’re full. Though the water comes from public reservoirs, it does go through quality control and filtration systems.

January 29, 2008 | Filed Under Health and Fitness | Leave a Comment 

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