Top 10 Depression Tips from a Psychotherapist
Depression is a condition
that we see increasingly often in our hypnotherapy practice here in the UK. Here are my
top 10 tips for dealing with this debilitating state:
Things According to the Clock ?
Set your alarm clock to awaken you at a reasonable time each morning and
make sure you get out of bed within 5 minutes of it going off, even if you
feel you have no real reason to do so.
Eat at three specified times during the day, whether hungry or not,
and make sure you eat a reasonable amount of good, healthy food ? no matter
how small the portion. No need to go overboard on portion size, however:
the key word is reasonable here.
November 9, 2008 | Filed Under Health | Leave a Comment