Massage Basics
Massage Therapy may be one of the oldest and simplest forms of medical care. It has been practiced in Eastern cultures continually since ancient times. The Ancient Egyptians painted scenes of people being massaged in their tombs and the Chinese have books dating back to 2,700 BC that recommend breathing exercises and massage as treatments for chills and fevers.
Massage therapy, uses the application of various techniques to the muscular structure and soft tissues of the body. This can include applying fixed or movable pressure, holding, vibrations, rocking, frictions, kneading and compression through the use of mostly hands, forearms and elbows. Therapists also use stretching and joint movements to help increase range of motion.
March 5, 2008 | Filed Under Health and Fitness | Leave a Comment